hlatshway's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021

104.5 kg Lost so far: 5.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

373 kcal

Fat: 20.64g | Prot: 31.83g | Carbs: 14.73g. Breakfast: Cucumber (with Peel) , Chicken Leg Meat and Skin , Lettuce, Naartjie. more...

2930 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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hlatshway's Weight History