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hlatshway
Journal
05 Jul 21
hlatshway's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
104.5 kg
Lost so far:
5.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
373 kcal
Fat: 20.64g | Prot: 31.83g | Carbs: 14.73g.
Breakfast:
Cucumber (with Peel) , Chicken Leg Meat and Skin , Lettuce, Naartjie.
more...
2930 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hlatshway's Weight History
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