Weigh In record (no journal entry) for 05 July 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 64.26g | Prot: 156.61g | Carbs: 224.70g.
Breakfast: Café, Huevo Cocido, Promasa Harina para Arepas, Alpina Queso Mozarella. Lunch: Jugo de Durazno, Queso Parmesano (Rallado), Alpina Queso Mozarella, Tomates Cherry, Quinoa (Cocida), Guacamole con Tomate, Kale, Salmón al Horno o a la Parrilla, Sopa de Tomate. Dinner: Papa Cocida, Don Pancho Avena en Hojuelas , Kellogg's Special K Cosecha Roja, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Comapan Pan Integral, Alpina Queso Mozarella, Mezcla de Frutas Secas, Lok Chocolate 70% Cacao, Alpina Yogurt Griego Mandarina, Almendras, Tosh Arándanos Deshidratados , Don Pancho Avena en Hojuelas , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 2.1 kg a Week
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