Weigh In record (no journal entry) for 05 July 2021
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.80g | Prot: 88.21g | Carbs: 141.64g.
Breakfast: Zorbas Feta Greca Light, Wasa Integrale, Mandorle. Lunch: Noriberica Filetti di Merluzzo Atlantico, Cetriolo (senza Buccia), Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bietola, WEPU Pane di Segale Casareccio, Frosta Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Mele Rosse Delicious, Mandorle, Zespri Kiwi Green. more...
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Losing 0.3 kg a Week
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faithyfg91's Weight History
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