Weigh In record (no journal entry) for 30 May 2014
|
89.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 68.61g | Prot: 115.20g | Carbs: 266.45g.
Breakfast: Alpina Bon Yurt, Pan Integral, Chocolate con Leche. Lunch: Moras, Azúcar Morena, Zanahoria, Pechuga de Pollo, Arroz Blanco, Carne de Res. Snacks/Other: Mangos, Sanissimo Nachos, Maní, Aceite de Girasol, Hígado, Arroz Blanco, Mandarina, Zanahoria. more...
|
|
2758 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|