Weigh In record (no journal entry) for 05 July 2021
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81.8 kg
Lost so far: 11.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 76.87g | Prot: 66.24g | Carbs: 245.25g.
Breakfast: Chá Verde. Lunch: Alface, Filé de Frango Grelhado, Cenouras, Beterraba Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Coca-Cola Coca-Cola, Risoles de Queijo, Campo da Serra Requeijão Pernambucano, Portão de Cambuí Doce de Leite em Tablete, Café com Açúcar. more...
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Gaining 0.5 kg a Week
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GioShanks's Weight History
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