Weigh In record (no journal entry) for 30 June 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 96.44g | Prot: 124.39g | Carbs: 331.85g.
Breakfast: Haşlanmış Yumurta, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit, Haşlanmış Yumurta, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Lahmacun. Snacks/Other: Karpuz, Muzlu Rulo Pasta, Ekmecik Kepekli Galeta, Çikolatalı Parçalı Kurabiye. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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