Weigh In record (no journal entry) for 05 July 2021
|
99.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 34.45g | Prot: 34.34g | Carbs: 121.29g.
Lunch: Larsa Ayran. Dinner: IKEA Korv med Bröd, Felix Ketchup, Johnnys Senap Söt-Stark, Korvbröd, Scan Grillkorv. Snacks/Other: Starköl. more...
|
Losing 0.1 kg a Week
|
|
|