|
Na realidade apareceu 54 mas é melhor pôr 55 e ver o ponteiro a descer cada vez mais!!! iupiiii! :)
|
55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 76.80g | Prot: 81.00g | Carbs: 217.43g.
Breakfast: Continente Fiambre Perna Extra, Compal Vital Antiox Frutos Vermelhos, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Panrico Pão sem Côdea Integral, Muffins de Mirtilo. Lunch: McDonald's Molho para Batatas, McDonald's Ketchup para Batatas, McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Pequena). Snacks/Other: Continente Queijo Flamengo Fatias, Pão Branco, Fiambre de Peru, Compal Vital Antiox Frutos Vermelhos, Panrico Pão sem Côdea Integral. more...
|
|
2223 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipaferro's Weight History
|