Weigh In record (no journal entry) for 05 July 2021
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.52g | Prot: 48.60g | Carbs: 88.54g.
Breakfast: Soğanlar, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Doğanay Şalgam Suyu, Çesitli Sebzelerle Marul Salatası, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Tavuk Döner. more...
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Losing 0.2 kg a Week
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yekinkurt's Weight History
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