Weigh In record (no journal entry) for 05 July 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 56.55g | Prot: 48.31g | Carbs: 220.67g.
Breakfast: Rapadura, Vitamina de Banana. Lunch: Häagen-Dazs Sorvete Doce de Leite, Rapadura, São Geraldo Cajuína, Ovo Mexido, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Seu Divino Biscoito Casadinho de Goiabada , Queijo Coalho, Pão Francês, Nestlé Farinha Láctea, Leite Integral. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...
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2122 kcal
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Exercise:
Studying - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rodrigues8's Weight History
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