|
Yipee!! I am continuing to lose weight. Slowly but losing. I realize it is hard for those of us that are over 60, OK almost 70 but I will continue to work at it. I am learning to make good choices when not at home when eating. That is the tricky part I think. It is snowing like mad here in North Idaho. What is that all about it is almost April? Oh well it is pretty but it just draws out the spring breakup longer.
|
785 kcal
|
Fat: 15.93g | Prot: 44.50g | Carbs: 122.08g.
Breakfast: medifast cocoa, water. Lunch: water, zesty meatballs and rice. Dinner: water, meatloaf healthy choice. Snacks/Other: popcorn. more...
|
|
3169 kcal
|
Exercise:
Resting - 4 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
|
 Comments
YES ... you are continuing to lose weight ... you are doing FANTASTIC!!! Nice little dip in your chart following your vacation!! Very nice to see ... just picked right up where you left off and continuing to progress towards your goals. You ROCK!!!
29 Mar 09 by member: madaboutmoose
|
I do agree with you it is a bit harder as we get older to lose. Those pounds and inches just do not want to go away easily. I think for me it is because I cannot exercise like I could when I was younger. I am 66, I look much younger and I think it is because of healthy eating and the working out that I am able to do. Eating junk food and processed food a lot takes it tole on us physically and mentally. I just keep plugging away at it and it sounds like you are too. Keep up the good work. :-)
29 Mar 09 by member: WECANDOTHIS
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|