Weigh In record (no journal entry) for 30 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 127.27g | Prot: 154.69g | Carbs: 395.31g.
Breakfast: Amandelen, Milbona Halfvolle Melk, Toko Lien Kokosmelk, Hahne Havermout, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Aldi Gerookte Kipfilet, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bio+ Pindakaas. Dinner: Campina Oranjevla, Melkunie Aardbei Framboos Yoghurt, Milsani Magere Yoghurt, Milsani Vanille Vla, HAK Rode Bieten, Beluga Linzen, EMTÉ Beenham. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Peanut & Choco, Milka Lila Thanks, Roomboter Notenslof, Sultana Knappers Kokos. more...
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3017 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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