judibird's Journal, 29 Mar 09

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Weigh In record (no journal entry) for 29 March 2009

102.0 kg Lost so far: 12.8 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2009:

785 kcal

Fat: 15.93g | Prot: 44.50g | Carbs: 122.08g. Breakfast: medifast cocoa, water. Lunch: water, zesty meatballs and rice. Dinner: water, meatloaf healthy choice. Snacks/Other: popcorn. more...

3169 kcal

Exercise: Resting - 4 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Journal, 29 Mar 09

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judibird's Weight History