Weigh In record (no journal entry) for 05 July 2021
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72.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.62g | Prot: 90.81g | Carbs: 145.94g.
Breakfast: Lait, Oeuf. Lunch: Pommes de Terre Frites, Huile d'Olive, Pain d'orge, Blanc de Poulet. Dinner: Huile d'Olive, Haricots Blancs. Snacks/Other: Melons Cantaloup, Jus d'Orange, Pastèque, Betterave, Épinard, Persil, Concombre (Pelé), Céleri, Carottes, Laitue, Citron. more...
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1933 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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badryounes's Weight History
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