Weigh In record (no journal entry) for 05 July 2021
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101 kg
Lost so far: 3.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 111.21g | Prot: 87.22g | Carbs: 41.83g.
Breakfast: Masło, Chleb Keto, Pomidory, Jajko, Marinero Filety z Makreli w Oleju Roślinnym . Lunch: Profi Zupa Gulaszowa z Warzywami i Tymiankiem , Biała Mąka Pszenna (Uniwersalna), Jajko, Mięso z Piersi Kurczak, Kapust Kiszona lub Kwaszona. Dinner: Karkówka Pieczona, Provitus Kapusta Zasmażana Babcina. more...
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Losing 1.3 kg a Week
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Grubas997's Weight History
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