Weigh In record (no journal entry) for 05 July 2021
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 105.80g | Prot: 54.42g | Carbs: 130.40g.
Lunch: Banha de Porco
, Ovo Mexido, Bacon (Curado, Frito, Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Uai de Minas Pão de Queijo Tradicional. more...
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Gaining 5.6 kg a Week
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TheSeeker's Weight History
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