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leyka1
Journal
05 Jul 21
leyka1's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
59.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1244 kcal
Fat: 54.59g | Prot: 61.67g | Carbs: 125.74g.
Breakfast:
Пятерочка Яблоко Красное, Йогурт Домашний, Пятерочка Яблоко Красное , Йогурт Домашний.
Lunch:
Lay's Чипсы.
Dinner:
Салат Цезарь с Курицей, Хлеб Зерновой, Макароны с Фаршем.
more...
1748 kcal
Exercise:
Yoga - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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leyka1's Weight History
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