hitosuji's Journal, 05 Jul 21


View Diet Calendar, 05 July 2021:
910 kcal Fat: 31.85g | Prot: 74.29g | Carbs: 78.44g.   Breakfast: 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 金龙鱼 菜籽油, 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮). Snacks/Other: 三全 猪肉白菜水饺, 天润 奶啤, 德运 脱脂牛奶. more...
2166 kcal Exercise: 虐教练 - 1 hour and 30 minutes, 爬坡 - 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours. more...


Comments 
有样学样,吃完训练,耶 
05 Jul 21 by member: hitosuji

     
 

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