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terekhov.io
Journal
05 Jul 21
terekhov.io's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
87.6 kg
Lost so far:
4.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
939 kcal
Fat: 54.38g | Prot: 43.88g | Carbs: 66.68g.
Breakfast:
Сахар, Ирбитский Молочный Завод Сыр Российский 50%, Черкашин Колбаса Молочная, Лента Хлеб Заварной Солодовый.
more...
2594 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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terekhov.io's Weight History
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