Weigh In record (no journal entry) for 05 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.12g | Prot: 38.83g | Carbs: 166.54g.
Breakfast: Air, Telur Dadar, Nasi Goreng. Lunch: Air, Nasi Goreng, Bakwan. Dinner: Sate Ayam, Indomie Kari Ayam. Snacks/Other: Roti Isi (Campur Kering, Komersial), Mangga, Cimory Yogurt. more...
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Gaining 0.7 kg a Week
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Fakhiraaa's Weight History
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