Weigh In record (no journal entry) for 05 July 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 45.37g | Prot: 94.36g | Carbs: 169.54g.
Breakfast: Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Proalimentar Belvita Pequeno Almoço Chocolate. Lunch: Pingo Doce Panado de Frango , Tomates Cereja, Grão-de-Bico. Dinner: Picanha sem Gordura, Sopa de Legumes sem Batata. Snacks/Other: Banana, Laranjas, Fiambre de Peru, Limiano Queijo 50%, Bimbo Pão de Forma 12 Cereais e Sementes. more...
|
|
2195 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|