Weigh In record (no journal entry) for 05 July 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 105.03g | Prot: 186.80g | Carbs: 232.96g.
Breakfast: Uovo all'occhio di Bue. Lunch: Noci, Pesce Persico, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Rucola , Patata Bollita. Dinner: Micheletto Pane Panfiore Classico, Dal Salumiere Prosciutto Crudo , Mozzarella, Orogel Cous Cous Vegetariano. Snacks/Other: Gelato. more...
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Losing 11.2 kg a Week
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raffaeke755's Weight History
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