shellyswan's Journal, 05 Jul 21

Warm start to a cold Monday..today I take charge of me...joined a fat to fit challenge...need some accountability :)

---

1397 kcal

Fat: 49.90g | Prot: 89.53g | Carbs: 149.24g.   Breakfast: Coffee with Milk, Brown Sugar , Cinnamon , Salt , Jungle Oats, Blueberries . Lunch: Sasko Brown Bread, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Coffee with Milk, Ciabatta, Bean Soup with Macaroni and Meat. Snacks/Other: Simba Pretzel Twists, Woolworths Pancakes, Checkers Beef Biltong. more...

1503 kcal

Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...