Weigh In record (no journal entry) for 05 July 2021
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48.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 66.46g | Prot: 133.09g | Carbs: 91.13g.
Breakfast: Wasa Integrale, Semi di Girasole Sbucciati, Fage Yogurt Greco Total 0%, Ananas, Papaya, Conad Semi di Zucca, Sarchio Semi di Girasole, Melone. Lunch: Mandorle, Noci, Fage Yogurt Greco Total 0% , Prugne, Auchan Olio Extravergine di Oliva , Foglia Verde Insalata Mista, Beretta Bresaola della Valtellina , Parmigiano (in Pezzi). Dinner: San Daniele Prosciutto Crudo, Lindt Cioccolato Fondente 85%, Marmellate e Conserve, Fage Yogurt Greco Total 0% . more...
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Losing 1.6 kg a Week
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irene_82's Weight History
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