Weigh In record (no journal entry) for 05 July 2021
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60.1 kg
Lost so far: 0.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.92g | Prot: 48.01g | Carbs: 65.28g.
Breakfast: Telur Dadar, Jus Tomat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Isi, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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hely idris's Weight History
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