Weigh In record (no journal entry) for 05 July 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 61.04g | Prot: 38.48g | Carbs: 119.39g.
Breakfast: Tatlı Kiraz, Çay (Demlenmiş), Nutella Nutella, Yufka, Patates Kızartması. Lunch: Tavuk Göğüs Eti, Çay (Demlenmiş), Domatesler, Tereyağı, Doğal Peynir, Yufka. Dinner: Tatlı Kiraz, Çay (Demlenmiş), Ev Yapımı Yoğurt, Etli Türlü. more...
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1789 kcal
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Exercise:
Hiking - 30 minutes, yürüyüş - 30 minutes, Yard Work (gardening) - 45 minutes, Bathing - 15 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Vacuuming - 25 minutes, Race - 30 minutes, Cooking - 10 minutes. more...
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Gaining 0.1 kg a Week
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gamze0123456789's Weight History
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