Weigh In record (no journal entry) for 05 July 2021
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100.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 61.69g | Prot: 85.13g | Carbs: 126.20g.
Breakfast: Susamlı Simit. Lunch: Mercimek Köftesi, Dost Tam Yağlı Ayran . Dinner: Torku Kaşar Peyniri, Torku Sucuk, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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aysesolmazselvi's Weight History
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