Weigh In record (no journal entry) for 05 July 2021
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.87g | Prot: 87.73g | Carbs: 206.09g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ceres Milk, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Sayur Lodeh, Ikan Mujair Goreng, Nasi Putih. Dinner: Sayur Lodeh, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang, Mangga, Melon. more...
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Losing 3.5 kg a Week
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