Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hitosuji
Journal
05 Jul 21
hitosuji's Journal, 05 Jul 21
hitosuji's Profile
|
< Previous Entry
|
Next Entry >
🙄 重来呗
55.3 kg
Lost so far:
2.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
910 kcal
Fat: 31.85g | Prot: 74.29g | Carbs: 78.44g.
Breakfast:
煮熟的鸡蛋白, 煮鸡蛋.
Dinner:
金龙鱼 菜籽油, 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮).
Snacks/Other:
三全 猪肉白菜水饺, 天润 奶啤, 德运 脱脂牛奶.
more...
2166 kcal
Exercise:
虐教练 - 1 hour and 30 minutes, 爬坡 - 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hitosuji's Weight History
View Complete History