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Dat krijg je na een feest week.
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91.9 kg
Lost so far: 28.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 131.59g | Prot: 97.01g | Carbs: 285.65g.
Breakfast: Koffie met Melk, Appel, Zespri Kiwi Gold, C1000 Gebraden Gehakt , Becel Boter, Bruine Boterham. Lunch: Becel Boter, C1000 Gebraden Gehakt , Salami, Koolhydraatarm Brood. Dinner: Sun Lolly Ijslollie , Sperziebonen, Hamburger, Aviko Rösti, Onbereid. Snacks/Other: Tiramisu, Whisky. more...
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Gaining 1.3 kg a Week
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