Weigh In record (no journal entry) for 05 July 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 22.71g | Prot: 51.71g | Carbs: 246.36g.
Breakfast: Oatmeal. Lunch: Uleg Sambal Ijo, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Nasi Basmati. Dinner: Mie Gandum. Snacks/Other: Opak, Tahu Bakso, Teh Manis. more...
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Gaining 0.8 kg a Week
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yayukyudha2511's Weight History
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