mamou2905's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

70.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

783 kcal

Fat: 15.62g | Prot: 47.70g | Carbs: 39.40g. Breakfast: 3 Bears Porridge Fruchtige Kokosnuss. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Nippes. more...

2293 kcal

Exercise: Housework - 3 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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mamou2905's Weight History

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mamou2905's Journal, 05 Jul 21

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mamou2905's Weight History