Weigh In record (no journal entry) for 05 July 2021
|
80.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 28.20g | Prot: 67.73g | Carbs: 104.15g.
Breakfast: Pisang Goreng, Sosis Solo, Risoles, Buras. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|