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arfianasaririma
Journal
05 Jul 21
arfianasaririma's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
78.1 kg
Lost so far:
1.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
942 kcal
Fat: 30.86g | Prot: 45.43g | Carbs: 127.35g.
Breakfast:
Ayam Goreng, Tempe Orek, Nasi Putih, Yakult Yakult, Pisang.
Snacks/Other:
Padimas Bolu Lapis Coklat.
more...
2559 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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arfianasaririma's Weight History
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