Weigh In record (no journal entry) for 05 July 2021
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 23.07g | Prot: 100.60g | Carbs: 108.00g.
Breakfast: Pisang, WPI 90 Whey Protein Isolate 90. Lunch: Sawi Dimasak (dari Segar), Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Mentimun (dengan Kulit). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tahu Bacem. Snacks/Other: Mangga. more...
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Losing 3.1 kg a Week
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