Weigh In record (no journal entry) for 05 July 2021
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.25g | Prot: 53.78g | Carbs: 200.57g.
Breakfast: Pisang Goreng, Ubi Goreng. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Ikan Asin, Tempe Orek, Sayur Asem, Nasi Putih. Snacks/Other: Apel, Melon. more...
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Gaining 0.2 kg a Week
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Nurdina_idha's Weight History
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