Weigh In record (no journal entry) for 05 July 2021
|
86.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 750.48g | Prot: 80.78g | Carbs: 360.44g.
Breakfast: Quaker Oat, Biji Bunga Matahari Kering (tanpa Garam), Jele Gojiberry, Aprikot Kering, Prune Kering. Lunch: Makaroni, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Makaroni, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Quaker Oat. Snacks/Other: Ubi Goreng, Kue Panada, Gula Merah, Aprikot Kering, Regal Marie, Roma Marie Susu, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
key202029's Weight History
|