Weigh In record (no journal entry) for 05 July 2021
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 64.40g | Prot: 93.71g | Carbs: 192.17g.
Breakfast: Teh Manis, Khong Guan Cream Crackers, Teh Tawar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kobe Bumbu Bakar Pedas, Tempe, Bakso Ayam, Labu Dimasak, Nasi Putih. Dinner: Mie Ayam, Nasi Uduk, Tekwan, Pempek, Pempek Kapal Selam. Snacks/Other: Putri Salju, Kerupuk Udang, Buah Naga, Telur, Tepung Gandum, Labu Siam, Wortel. more...
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Losing 1.4 kg a Week
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tere29h8's Weight History
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