Weigh In record (no journal entry) for 23 February 2011
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149.1 kg
Lost so far: 19.7 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1492 kcal
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Fat: 60.39g | Prot: 169.60g | Carbs: 64.02g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Eggplant and Meat Casserole, Baked or Broiled Salmon. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Beef Steak (Lean Only Eaten). Snacks/Other: Original Chocolate Fudge Drink, Frozen Raspberries. more...
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Losing 9.5 kg a Week
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Rentanerd's Weight History
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