Weigh In record (no journal entry) for 05 July 2021
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 20.34g | Prot: 201.93g | Carbs: 147.62g.
Breakfast: 양배추, 이마트 오트밀, 닭가슴살. Lunch: 이마트 오트밀, 닭가슴살, 커클랜드 냉동야채믹스, 커클랜드 냉동야채믹스, 이마트 오트밀, 닭가슴살. more...
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Gaining 5.6 kg a Week
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JAEIK SIM's Weight History
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