Weigh In record (no journal entry) for 04 July 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.94g | Prot: 72.64g | Carbs: 130.54g.
Breakfast: Selamat Chocolate Wafer, Ceres Milk, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Ikan Bandeng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Bandeng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Arnott's Good Time. more...
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steady weight
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