Weigh In record (no journal entry) for 04 July 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.04g | Prot: 58.10g | Carbs: 127.41g.
Breakfast: Sayap Ayam, Sambal Goreng, Tahu Goreng, Kecambah, Nasi Putih. Lunch: Good Day Cappuccino, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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rithaoktha25's Weight History
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