Weigh In record (no journal entry) for 04 July 2021
|
78.9 kg
Lost so far: 31.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 53.30g | Prot: 34.62g | Carbs: 98.83g.
Breakfast: Nabati Nextar, Kopi, Santan, Telur Rebus, Nasi Kuning. Dinner: Wings Food Golda Coffee Dolce Latte. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haidarrali93's Weight History
|