Weigh In record (no journal entry) for 04 July 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 41.79g | Prot: 116.15g | Carbs: 281.93g.
Breakfast: Rolnik Buraczki Tarte, Tesco Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Lajkonik Paluszki, Mirinda Orange. Lunch: JBB Szynka z Piersi Indyka, Sierpc Ser Królewski, Biedronka Tortilla Wraps, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Dinner: Hellena Oranżada, Hellena Oranżada. Snacks/Other: Mieszko Cukierki, Desperados Piwo, Kawa z Mlekiem i Cukrem, Nestlé Lody Manhattan Orange. more...
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Gaining 7 kg a Week
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