Weigh In record (no journal entry) for 04 July 2021
|
105.4 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 91.37g | Prot: 95.01g | Carbs: 35.72g.
Lunch: Smithfield Diced Ham , Cooked Mushrooms (Fat Added in Cooking), Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'Lakes Deli American Cheese Slices, Egg. Dinner: Perdue Boneless Skinless Chicken Breast, Ken's Steak House Blue Cheese Dressing, Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Land O'Lakes Deli American Cheese Slices, Costco Ground Beef 88/12, Frieda's Wonton Wrappers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|