Stardust1970's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

102.4 kg Lost so far: 6.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1705 kcal

Fat: 43.71g | Prot: 170.26g | Carbs: 147.66g. Breakfast: Milbona Kräuterquark, Lidl Vollkorntoast (37,5g), Gekochtes Ei. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Äpfel, Grazil Joghurtdrink, Body Attack Whey Protein. more...

4415 kcal

Exercise: Gehen indoor - 12 minutes, Rad indoor - 20 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 8.4 kg a Week

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Stardust1970's Weight History

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Stardust1970's Journal, 04 Jul 21

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Stardust1970's Weight History