Weigh In record (no journal entry) for 04 July 2021
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99.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 91.36g | Prot: 75.71g | Carbs: 112.97g.
Breakfast: Minced Beef (70% Lean / 30% Fat) , Minced Beef (70% Lean / 30% Fat) , Spaghetti, Coffee with Milk, Coffee with Milk. Lunch: KOO Beetroot Salad Crinkle Cut, Coffee with Milk, Ouma Condensed Milk Rusks. Dinner: Coffee with Milk, Nestle Tex Mini, Bacon (Cured, Pan-Fried, Cooked) , Beetroot, Green String Beans, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . more...
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Losing 4.9 kg a Week
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Me Mandy's Weight History
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