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sunday
6 leave
5 eggs mt dew
230 mt dew food prep roll clean read
815 ride 1115 finish, in car by 12, home by 1
kombucha and nuts,
130 close eyes
230 walk
dinner pizza for me , corn dogs, hamburger, mac and cheese for M
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2638 kcal
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Fat: 179.25g | Prot: 159.00g | Carbs: 117.35g.
Breakfast: BPI Sports BCAA, Egg, Now Sports MCT Oil. Lunch: Fisher Chopped Walnuts, Synergy Trilogy Kombucha, Volpi Sopressata Salame, Alpine Fresh Blueberries. Dinner: Saputo Crumbled Gorgonzola Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Sliced Baby Bella Mushrooms, Fresh Selections White Sliced Mushrooms, Red Salsa, O'Charley's Pico de Gallo, Avocado Vegetable Oil, Glory Foods Kale Greens. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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