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mencoba menu baru wkqk
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1289 kcal
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Fat: 42.21g | Prot: 104.08g | Carbs: 130.89g.
Breakfast: Sunpride Pisang Single, WPI 90 Whey Protein Isolate 90. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Goreng, Nasi Merah, Telur Rebus, Tumis Buncis. Dinner: Tahu Bacem, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Kikil. Snacks/Other: Silver Queen Chunky Bar Almond, Rujak. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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