Weigh In record (no journal entry) for 04 July 2021
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 71.30g | Prot: 146.93g | Carbs: 236.97g.
Breakfast: Nasi Putih, BonCabe Boncabe, Sun Kara Santan Kelapa, Dada Ayam, Telur Dadar, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Tempe Mendoan. Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Seblak, Klean Bowl Mie Tek Tek, Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange, Nissin Mini Stick, Kerupuk Putih, Jambu Biji, Leci. more...
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Losing 3.5 kg a Week
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